Alternative Athletics: Amateur Fight Gone Bad

3/8/2020

Amateur Fight Gone Bad
1 minute Russian Twist
1 minute 20 ft single arm farmer carry (switch arms when you change directions)
1 minute 2 count Ski Jumper
1 minute rest

Recovery:
3 Rounds
20 Sit Ups
10 Push Ups
5 Burpees

Don't read too much into this one, just thought it was funny.

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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