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 Ascending 1 - 10 Tire Flips 2 - 20 Kneeling Half Moon Corona WOD: Rotate through movements each round 1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 Pullups or Tuck Jumps 2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,2 Pushups 3,6,9,12,15,18,21,24,27,30,27,24,21,18,15,12,9,6,3 Situps
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