Alternative Athletics: Ascending

Ascending
1 - 10 
Tire Flips
2 - 20
Kneeling Half Moon

Corona WOD:
​Rotate through movements each round
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1
Pullups or  Tuck Jumps
2,4,6,8,10,12,14,16,18,20,18,16,14,12,10,8,6,2
Pushups
3,6,9,12,15,18,21,24,27,30,27,24,21,18,15,12,9,6,3
Situps


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