Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
2 min Bench Ladder
Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute
If your 1 rep max is under 100# go up 5# total every minute
compare to 1/14/20
30 Second Max Sit Ups
30 Second Alternating Lunges
808 4th Ave N