Work your way up to a 50% deadlift in three sets
5x, 3x, 2x
Perform 1 rep every minute
Start at 50% of your max
go up 20# every minute
after 75% go up 10# each minute
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
808 4th Ave N