Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Death by Bench @ 55%
Do one Bench Press on the first minute 2 Bench Press on the second minute 3 Bench Press on the third minute continue adding on rep per minute until you cannot get all the given reps done in the given minute. Compare to 7/18/19 Recovery: 5 Rounds 5 Burpees 10 Jumping Lunges 15 Air Squats
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
Categories |