Alternative Athletics: Death By Pistol

1/9/2021

Bike Death by Pistols
Alternating legs,
Do one Pistol on the first minute
Two Pistol on the second minute
Three Pistol on the third minute
continue until you cannot get the given reps done in the given minute

compare to 10/4/18

Recovery:
Bike 10 Minutes
Run 400 Meters
Row 500 Meters

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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