Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Death by
On the first minute do 1 Floor Wiper (touch each plate) On the second minute do 2 Floor Wiper On the third minute do 3 Floor Wiper Continue until you cannot get all the reps done in the given minute Recovery: 3 Rounds 6 Weighted Box Step 10 Ring Rows 14 Wall Balls
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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