Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
On the first minute do 1 Front Squat @ 55%
On the second minute do 2 Front Squats @ 55%
On the third minute do 3 Front Squats
Continue until you cannot get all the reps done in the given minute
Compare to 7/1/2017
400 Meter Run
15 Shoulder Press
808 4th Ave N