Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Death by Hip Bridge Extensions @ 1/2 max Back Squat 2 rep on the first minute 4 rep on the second minute continue increasing by two rep each minute until you cannot get the given reps done in the given minute Recovery: 4 Rounds 10 Burpees 20 Air Squats
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
Categories |