For those with access to a home gym
10 - 1 Shoulder Press @ 55% 2 - 20 Evil Wheel Recovery: Row 500 Meters 21-15-9 Push Ups Air Squats CoronaWOD:
Score is the time on the clock when the last set of sit-ups is completed.
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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