Alternative Athletics: Descend Ascend

For those with access to a home gym
​10 - 1
Shoulder Press @ 55%
2 - 20
Evil Wheel

Recovery:
Row 500 Meters
21-15-9
Push Ups
Air Squats

CoronaWOD:

• For Time
• 20 Pushups, 1 Situps
• 19 Push-Ups, 2 Sit-Ups
• 18 Push-Ups, 3 Sit-Ups
• ...continue this pattern until...
• 2 Push-Ups, 19 Sit-Ups
• 1 Push-Up, 20 Sit-Ups

Each round totals 21 reps (push-ups descending from 20, sit-ups ascending from 1) for a total of 420 reps in the workout.
Score is the time on the clock when the last set of sit-ups is completed.