Alternative Athletics: Descending

For those with access to a home gym
​10 - 1
Skin the Cat
100 ft Waiter Walks

​Recovery:
Row 500 Meters:
2 Rounds
25 Goblet Squats
20 Kettle Bell Swings

CoronaWOD:
This is all done face down and the goal is unbroken

• 5 Rounds
• 10 Arch Rock
• 10 Arch Ups
• 10 second Arch Hold
• 1 minute Rest

Rest 1 minute between each round. Repeat 5 times. The score will be total time it takes to complete all 5 rounds including each rest period.
This workout can be used for accessory work or as a core finisher after a WOD. In the comments on his demo video, Dave Durante posted: “begin with 10 repetitions [or seconds, each]” and build up over time (“building up to 60 reps or 60 sec respectively”). The goal should be to increase the total repetitions (or seconds for the holds) of each movement while retaining the ability to perform the entire series unbroken.