Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
For those with access to a home gym
10 - 1
Skin the Cat
100 ft Waiter Walks
Row 500 Meters:
25 Goblet Squats
20 Kettle Bell Swings
This is all done face down and the goal is unbroken
This workout can be used for accessory work or as a core finisher after a WOD. In the comments on his demo video, Dave Durante posted: “begin with 10 repetitions [or seconds, each]” and build up over time (“building up to 60 reps or 60 sec respectively”). The goal should be to increase the total repetitions (or seconds for the holds) of each movement while retaining the ability to perform the entire series unbroken.
808 4th Ave N