WARM-UP: 15 min
3 Sets: 5 Wall Squats to Target 10 PVC Pass Through 20 Banded Side Steps / Side 3 Sets: 3 Squat Snatch (singles) :30 Couch Stretch / Leg 3 Overhead Squat Pre-Workout: Build to a 1-rep squat or Power Snatch NOTES
Rx / Intermediate / Beginner 9 Sets for Load: Overhead Squat 3-2-2-2-1-1-1-1-1 NOTES
Competition: 120 min WARM-UP: 15 min see above Workout 1: 10 min EMOM 10: 1 Squat Snatch NOTES
Workout 2: 30 min Today's WOD Workout 3: 30 min For Load: 3 Deadlift (60%) 3 Deadlifts (67.5%) 7 Sets x 3 Deadlifts (72.5%) NOTES
Workout 4: 30 min 5 Sets: 10 Glute Bridges (heavyweight) 20 Banded Good Mornings 10 Weighted Box Step (heavyweight) (20/14″) NOTES
Stretching: 5 min Accumulate: 1:00 Banded Hamstring stretch / Side 1:00 Groiner Stretch / Side
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |