Warm Up:
5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat. Then 4 rounds 5 bare bar Bench Press to warm up the elbows and chest 5 bare bar shoulder press front and back warm up the shoulders 10 Air Squats to warm up the hips and knees WOD This is a Test. Record your score you will see this workout again. If the weights and movements are attainable, go for it! Macklen Moore 7 Rounds 12 Thruster @ 75 / 55 # 17 Pushups 20 Situps Scores uncontested Cool Down: 3 Rounds 1 minute Yoga - Cobra Position These 4 Low Back and Hamstring stretches 15 Reps on the Reverse Hyper @ 25% Back Squat Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 15 Minutes 6 Lunges 5 Hollow Rocks 5 V Ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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