Alternative Athletics: Max Bench

Warm Up
Break a sweat - Bike, Row, Run or Skip Rope

3 Rounds
10 Pushups
10 Situps

Work up to your starting weights by doing 4 sets of 5x Bench Press increasing weight each set.

WOD
Max Bench Press
@ least 7 reps over 90%

Then 2 min max

 GHD Hip Extension
Compare to 9/18/20

Cool Down
7 Minute Upper Body Stretch

Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.

3 Rounds
6 Weighted Box Steps
10 Push Ups
14 Wall Balls

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