Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up
Break a sweat - Bike, Row, Run or Skip Rope 3 Rounds 10 Pushups 10 Situps Work up to your starting weights by doing 4 sets of 5x Bench Press increasing weight each set. WOD Max Bench Press @ least 7 reps over 90% Then 2 min max GHD Hip Extension Compare to 9/18/20 Cool Down 7 Minute Upper Body Stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 3 Rounds 6 Weighted Box Steps 10 Push Ups 14 Wall Balls
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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