5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat.
10 PVC Pass Through
10 shoulder press front and back
10 Air Squats
Find Your 1 Rep Max
at least 7 reps over 90%
Max Ski Jumper in 2 minutes
Compare to 11/9/20
2 minutes each banded shoulder stretch
upper back and trap stretches
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
808 4th Ave N