Warm Up: 20 min
For Time: 10,000/7500m Assault Bike – Adjust your RPM every 1000/750m
RX / Intermediate NOTES
10 Sets For Load: 1 Shoulder Press Compare to 9/13/21 BEGINNER 10 Sets For Load: 3 Strict Presses SKILL WORK 5 Sets: 12 Archer Ring Push-ups 12 Archer Ring Rows NOTES
Competition: 76 min Warm up: 20 min see above Workout 1: 30 min Today's RX WOD Workout 2: 6 min 6 Sets For Distance: :20 Row (fast) :20 Row (slow) NOTES
Workout 3: 15 min skill work above NOTES
Stretching: 5 min 3 Sets: :30 Doorway Pec Stretch / Side :30 Banded Shoulder Stretch / Side :30 Banded Rack Stretch / Side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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