Warm Up Burgener warm up - Snatch One of the more neglected and avoided exercises, I cannot think of many movements that compare for speed, power, explosiveness, coordination, accuracy, flexibility and balance. Though intimidating to many, practicing heavy squat snatches can do more to improve overall athleticism than nearly any other movement! This is a max day, but it is also a huge opportunity to work on technique with out the pressure of high reps or a timer. Find your faults and work them. WOD 1 Rep Max Snatch then 2 Min max GHD Sit-up (if you are working out tomorrow you might choose to ignore this) Compare to 9/1/20 Cool Down 10 minute stretches Hamstrings and Hip flexors Low Back 4 Stretches 3 sets of 15x reverse Hyper @ 25% back squat Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 2 Rounds 500 Meter Row 20 Wall Balls
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |