Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Start with 50% Overhead Squat
Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute
If your 1 rep max is under 100# go up 5# total every minute
500 Meter Row
400 Meter Run
808 4th Ave N