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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Weight Ladder Start with 50% Overhead Squat Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Recovery: 2 Rounds 500 Meter Row 400 Meter Run 
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