Alternative Athletics: Tabata

Tabata
8 Rounds
20 seconds Max 10ft Farmer Walks (heavy in each hand)
10 seconds rest
20 seconds Max Alligator Roll 
10 seconds rest
20 seconds Max 10ft Broad Jumps (pick one 10 ft section and turn around)
10 seconds rest

Recovery:
10-1
GHD Sit Ups
Back Extension
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