Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Tabata 8 Rounds 20 seconds Max 10ft Farmer Walks (heavy in each hand) 10 seconds rest 20 seconds Max Alligator Roll 10 seconds rest 20 seconds Max 10ft Broad Jumps (pick one 10 ft section and turn around) 10 seconds rest Recovery: 10-1 GHD Sit Ups Back Extension
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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