Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Tabata
8 Rounds 20 seconds Max Assault Bike 10 seconds rest 20 seconds Max Horizontal Kettlebell Swing @ 33% snatch, single count 10 seconds rest 20 seconds Max V Ups 10 seconds rest Recovery: 4 Rounds Run 200 Meters 25 Air Squats
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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