Warm up:
15-10-5 Ring Rows Band Y Pull Three Steps Down 15 - 10 - 5 Rope Pull @ max shoulder press Turkish Get-up @ 55% Recovery: 10-1 Pull Ups 1-10 Goblet Squats
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Sk
12/18/2017 05:11:33 pm
18:38m-125, 35
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June 2023
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