WARM-UP
2 sets: 1:00 Couch Stretch (each leg) 1:00 pigeon pose (each leg) 1:00 frog stretch 3 sets: Run 200 m 20 Air Squats 1 set: 10 Back Squat (35/45 lb) 5 back squats (building) 5 back squats (building) 5 back squats (working weight) NOTES
Pre-workout: For load: EMOM 10: 2 back squats RX For time: 9-15-21: Back Squat (155/225 lb) – Run 400 m after each set of back squats. INTERMEDIATE For time: 9-15-21: Back squats (105/155 lb) – Run 400 m after each set of back squats. BEGINNER For time: 9-15-21: Back squats (65/95 lb) – Run 200 m after each set of back squats. Stimulus & Goals
Competition: 55 Min Warm up: 15 min See Above Workout 1: 15 min Today’s Rx Workout 2: 15 min 2 rounds for time: 50 Pullups 15 Clean and Jerk (95/135 lb) 75 Situps Stimulus & Goals
Strategy
Stretching: 10 min 2 sets: :30 Standing Quad Stretch / leg :30 Couch Stretch / leg
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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