Warm Up:
Row 1000 M - conversational pace, but keep your warm up gear on to break a light sweat. then Burgener warm up - clean + 3 front squats at the end Power / Technique: no clock 3 Squat Cleans by 5 sets increasing weight each set (The following training uses weights designed at your capacity. Maintaining Intensity through lower reps each round. Work grip and general pulling strength) WOD 21 - 15 - 9 Rope Pull @ max shoulder press Wood Chopper each side @ 25% snatch Cool Down: 2 minute banded shoulder stretch each side Gentle 3 minute row Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. Walk/Run 5K
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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