Alternative Athletics: Three Steps

21 - 15 - 9
Hip Extensions
Kettlebell Snatch side @ 25% snatch
Horizontal Kettlebell Swing @ same weight (2 count)

Corona WOD:
21 - 15 - 9
Arch Rock
Hammer Swings (each side)
Jumping Lunge (each side)



I wish there was someone to vote for instead having to choose who to vote against.  It's time for belief in a third, fourth or even fifth party.  I like the Pirate Party in other countries, they seem to be working towards the issues that I feel are most important.

Maybe an elimination of parties altogether?  It isn't like we are using pony express anymore to transfer information.

This list could probably use some fact checking, don't take it as gospel, I didn't do the research.  Just posting it out of frustration with both sides.  Nothing in life is two dimensional, presidential elections shouldn't be either.