Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
2 Minute Ladder
Wave Back Squat
Start with 50% Front Squat (because this is basically a triple)
Every 2 minutes on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute
If your 1 rep max is under 100# go up 5# total every minute
1-10 Shoulder Press
808 4th Ave N