Alternative Athletics: Weight Ladder

Weighted Pull up Ladder
Begin at 50% of your max weighted pull up
every minute increase by 5# / 2.5# and perform one rep
continue until you can’t get the weighted rep done in the given minute

If you don’t have a weighted pull up, use your standard band and perform death by pull up

​Recovery:
5 Rounds
5 Burpees
10 Jumping Lunges
15 Air Squats