Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
Weighted Pull up Ladder
Begin at 50% of your max weighted pull up
every minute increase by 5# / 2.5# and perform one rep
continue until you can’t get the weighted rep done in the given minute
If you don’t have a weighted pull up, use your standard band and perform death by pull up
10 Jumping Lunges
15 Air Squats
808 4th Ave N