The winner is Dan H
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2/21
2 min Bench Ladder Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 10/16/2020 2/22 Larry 21-18-15-12-9-6-3 reps for time of: Front Squat Bar Facing Burpee *200-m Sandbag Run after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb. sandbag Scores uncontested 2/23 Amateur FGB 5 rounds 1 min max 10 ft Bear-crawl (shuttle run style over 10ft) 1 min max Hip Extensions 1 min max Hollow Rock 1 min Rest 2/24 21 - 15 - 9 Tire Flips Pullups Kneeling Half Moon @ 2/25 Kerrie Wearing a weight vest, 10 rounds for time of: 100-m Run 5 Burpees 20 Situps 15 Pushups 100-m sprint Rest 2 minutes 2/26 Alpine 6 Rounds 45 seconds Air Squats 45 seconds Ladder Icky Shuffle (each box = 1 pt) 3 Minute Rest 2/27 Barbara Ann: 5 rounds, each for time, of: 20 Handstand Pushup 30 Deadlift (95/135 lb.) 40 Situps 50 Double Unders Rest precisely 3 minutes between rounds.
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Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.   Kevin
3 rounds for time of: 185-lb. Deadlift, 32 reps 32 hanging hip touches, alternating arms 800-meter running Farmer Walks, 15-lb. dumbbells Men's 30:43 -Sam Women's 27:20 - Tara Recovery: 10-1 Shoulder Press GHD Sit Ups  21 - 15 - 9 Evil Wheel Horizontal Kettlebell Swing @ 25% sntach Floor Wiper Recovery: 3 Rounds 500 Meter Row 25 Sit Ups   Death by Hip Bridge Extensions @ 1/2 max Back Squat 2 rep on the first minute 4 rep on the second minute continue increasing by two rep each minute until you cannot get the given reps done in the given minute Recovery: 4 Rounds 10 Burpees 20 Air Squats Fix your sleep with these simple tips in this article from Kion.
How to Fix Your Sleep: Simple Habits to Sleep Better  1 Rep Max Find your max Clean and Jerk at least 7 reps must be over 90% Compare to 8/4/20 then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery: 3 Rounds 500 Meter Row 10 Russian Twist (2 count)   Tabata 8 Rounds 20 seconds Toes-to-Bar 10 second rest 20 seconds Snatch High Pull 10 second rest 20 seconds Ski Jumper 10 second rest Recovery: 10 Minutes 30/30 Bike Winner winner chicken dinner. Here is a simple chicken dinner that would be easy enough for any day of the week. Try it out next time you need something simple and satisfying.
IRISH-STYLE CHICKEN CASSEROLE  U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan. Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.  Sisson
Complete as many rounds as possible in 20 minutes of: 15-ft Rope Climb, 1 ascent 5 Burpees 200-meter Run If you've got a 20-lb. vest or body armor, wear it. Scores uncontested Recovery: 500 Meter Row 30 GHD Sit Ups 500 Meter Row 30 GHD Raise  Amateur FGB 5 rounds 1 min max Wall Balls 20# / 16# 1 min max Land Mines Twist @ 25% Snatch 1 min max Jumping Lunge 1 min Rest Recovery: 4 Rounds 200 Meter Row 10 Wall Balls 5 Burpees  |
