Death by Bench @ 55%
Do one Bench Press on the first minute 2 Bench Press on the second minute 3 Bench Press on the third minute continue adding on rep per minute until you cannot get all the given reps done in the given minute. Recovery: 21-15-9 Air Squats Sit Ups
0 Comments
Tabata
8 Rounds 20 seconds Knee to Elbow 10 second rest 20 seconds Pushups 10 second rest 20 seconds Hammer Swings 10 second rest Recovery: Walk/Run 5K Army Pfc. Jacob H. "Wyk" Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra. Wyk
5 rounds for time: 225-lb. Front Squat, 5 reps 15-foot Rope Climb, 5 ascents Run 400 meters with a 45-lb. plate Scores Uncontested Recovery: 200 Meter Run 25 Air Squats 25 Push Ups 25 Sit Ups 200 Meter Run Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl Compare to 8/17/20 Recovery: 2 Rounds 30 Air Squats 15 Hand Release Push Ups 10 Burpees |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |