Tabata 8 Rounds 20 seconds max Pistol 10 seconds Rest 20 seconds max Plank Plate Slide 10 seconds Rest 20 seconds max Weighted Box Step 10 seconds Rest CoronaWOD: 20 Minute AMRAP 10 Alligator Roll Run 400M 20 Tuck Jumps
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Marshall
30 min AMRAP Run 800M 15 Pullups 30 Pushups 45 Air Squats Men’s: 5+86M - Justin Price Women’s: 3+800M - Sami CoronaWOD: Tabata 8 Rounds 20 Sec Hollow Rock 10 Sec Rest 20 Sec Air Squats 10 Sec Rest 20 Sec Situps 10 Sec Rest 20 Sec Lunge 10 Sec Rest Sleep your way into better health. Learn how sleep can improve immunity in this article.
21 - 15 - 9 Snatch @ 55% Kettlebell Snatch @ 25% Snatch (21 - 15 - 9 reps each hand) 14 - 10 - 6 Tire Flips CoronaWOD: 150 burpees for time Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth. "Bulger"
Ten rounds for time of: Run 150 meters 7 Chest-to-Bar Pullups 135 / 95 pound Front Squat, 7 reps 7 Handstand Pushup Women's: 27:40 Steph K. Men's: 24:07 - Nick P. Compare to 11/9/19 CoronaWOD: 15 min AMRAP 12 OH Walking Lunges 20 DU 5 Pistols Each Side Try something new this week with a recipe for leeks. It has bacon as an ingredient so it must be good!
For time:
50 Dumbbell Deadlift 50 AbMat Situps 50 Box Steps 50 Single-arm Dumbbell Thrusters ♂ 50-lb. DBs, 24-in. box Time cap: 20 minutes Some COVID Memes that cracked me up Amateur Fight Gone Bad
5 Rounds 1 Minute Max 10ft Prowler Push 1 Minute Max GHD Hamstring Curl 1 Minute Max Ladder Linear two feet each (every Square Counts as 1 Rep) 1 Minute Rest CoronaWOD: Tabata 8 Rounds 20 Seconds Max Push Ups 10 Second Rest 20 Seconds Max V Ups 10 Second Rest 21 - 15 - 9 Ring Dips Bench Press @ 55% Snatch Balance @ 55% CoronaWOD: 3 rounds: Run 400 M 21 Pullups 12 Broad Jumps |
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April 2024
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