4/19
21 - 15 - 9 Ring Dips Bench Press @ 55% Snatch Balance @ 55% 4/20 Amateur Fight Gone Bad 5 Rounds 1 Minute Max 10ft Prowler Push 1 Minute Max GHD Hamstring Curl 1 Minute Max Ladder Linear two feet each (every Square Counts as 1 Rep) 1 Minute Rest 4/21 "Bulger" Ten rounds for time of: Run 150 meters 7 Chest-to-Bar Pullups 135 / 95 pound Front Squat, 7 reps 7 Handstand Pushup Women's: 27:40 Steph K. Men's: 24:07 - Nick P. 4/22 21 - 15 - 9 Snatch @ 55% Kettlebell Snatch @ 25% Snatch (21 - 15 - 9 reps each hand) 14 - 10 - 6 Tire Flips 4/23 Marshall 30 min AMRAP Run 800M 15 Pullups 30 Pushups 45 Air Squats Men’s: 5+86M - Justin Price Women’s: 3+800M - Sami 4/24 Tabata 8 Rounds 20 seconds max Pistol 10 seconds Rest 20 seconds max Plank Plate Slide 10 seconds Rest 20 seconds max Weighted Box Step 10 seconds Rest 4/25 Alpine 6 Rounds 45 seconds Kettlebell Swing @ 33% Snatch 45 seconds Situps 3 minute rest
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2016 Masters Qualifier 3
55 Double Unders 15 Chest-to-Bar Pullups 5 Hang Clean Scores Uncontested Corona WOD: 20 - 2 Walking Lunge 2 - 20 Russian Twist 10, 8, 6, 4, 2 x 100ft Farmer Walks Sled Drag @ back squat on sled Situps x2 CoronaWOD: Marguerita
Score is the time on the clock when the last handstand is completed. Good Times for “Marguerita” (source) – Beginner: 25-28 minutes – Intermediate: 21-24 minutes – Advanced: 19-20 minutes – Elite: 17-18 minutes U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. "Blake"
Four rounds for time of: 100 foot Walking Lunge with 45lb plate held overhead 30 Box Jumps, 24 inch box 20 Wall Balls shots, 20 pound ball 10 Handstand Pushup Records: 15:39-Tate 23:57-Sami CoronaWOD: 50, 40, 30, 20, 10 Ski Jumper 5, 10, 15, 20, 25 Inch-worm Hey guys,
Correction to the scheduling. I just heard it from the County Attorney's office and we are limited to just doing one on ones. Number is still the same 406.839.8797. Let me know when you would like to get in to work directly with a trainer and we will still be doing everything via reservations to make sure that social distancing is maintained. Sorry for the confusion. The legalese being buried on the county health website can be difficult to find and interpret. Call with any questions. Clint There has been no shortage of information on how to stay healthy right now, and much of it sits well under the common sense category. This article covers some those, as well as the holistic side of caring for yourself. Read the article here.
1 Rep Max
Find your 1 Rep Max Jerk at least 7 reps over 90% Compare to 10/2/19 Corona WOD: Longest Mile
An interesting article on making decisions about the Corona Virus without much data Hey everyone,
The Yellowstone County Attorney has kept the rider allowing for small group (5 or less per location) and one on one classes, so we are back to signing up for gym space. Riverstone changed their website, so it took me a couple days to find it, but the rider is exactly the same. Everyone has to stay a minimum of one platform away from each other to maintain 6 ft spacing. All equipment must be sanitized before and after workouts. To reserve a time or if you have any questions, text me (including your name) (406) 839 - 8797. Do not message on facebook, I am not checking multiple sources, and don't want people stepping on top of each other while making reservations. The reservation board posted at the top of the website above will be kept as current as possible. We are still taking this time to remodel, so please excuse the mess and tools. For those who wish to basically have the gym to their self for health concerns, the most traffic will likely still be from 4 - 6 pm. 20 Min AMRAP 1 Rope Climb 10 Kneeling Half Moon 15 Evil Wheel CoronaWOD: How long does it take you to accumulate 10 min Plank? |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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