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Amateur Fight Gone Bad 1 minute Alligator Roll 1 minute Bear-crawl 10 ft = 1 pt 1 minute Hammer Swings 1 minute rest Recovery: 20 Calorie Row 20 Overhead Squats 20 Calorie Row Find your 1 rep max
Back Squat at least 7 reps over 90% then 2 minutes max Double Unders Compare to 12/10/19 Recovery: 2 Rounds 20 Wall Balls 400 Meter Run/Walk Spring is still hanging on and there is plenty of asparagus to be found. Enjoy it in this refreshing salad.
Evelyn 8 Rounds 20 Second Max Overhead Squat @ 95# 10 Second Rest 20 Seconds Max Situps 10 Seconds Rest 20 Seconds Max Handstand Pushup 10 Seconds Rest 20 Seconds Max Pullups 10 Seconds Rest Men's: 261m (Alex) / 302m-rx (trainer) Women's: Uncontested? Compare to 6/5/18 Recovery: 10-1 Squats Push Ups Mountain Climbers 6/21
Death by 2 minute Tire Flips 6/22 Evelyn 8 Rounds 20 Second Max Overhead Squat @ 95# 10 Second Rest 20 Seconds Max Situps 10 Seconds Rest 20 Seconds Max Handstand Pushup 10 Seconds Rest 20 Seconds Max Pullups 10 Seconds Rest Men's: 261m (Alex) / 302m-rx (trainer) Women's: Uncontested? Compare to 6/5/18 6/23 Find your 1 rep max Back Squat at least 7 reps over 90% then 2 minutes max Double Unders Compare to 12/10/19 6/24 Amateur Fight Gone Bad 1 minute Alligator Roll 1 minute Bear-crawl 10 ft = 1 pt 1 minute Hammer Swings 1 minute rest 6/25 "Severin" 50 Strict Pullup 100 Pushups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. 6/26 Weight Ladder Thruster Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute 6/27 "CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) Kevin T: 1187 = 455 (BS record), 225, 507 (DL record) Suzanne A: 723 = 287.2 (BS record),120, 316 Compare 10/3/19 Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty. Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby. He is survived by his wife, Kate; and sons, Jake and Billy. Hollywood
For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups 22 wall-ball shots, 30-lb. ball 22 power cleans, 185-lb. 22 wall-ball shots, 30-lb. ball Run 2 km Recovery: 10-1 Shoulder Press 1-10 Deadlift Alpine 6 Rounds 45 seconds Weighted lunge @ 40% 45 seconds GHD Hamstring Curl 3 minute rest Recovery: 8 Minutes 6 Jumping Pull Ups 6 Alternating Kettle Bell Snatches Tabata
20 Seconds max Ring Dips 10 Seconds Rest 20 Seconds Max V Ups 10 Seconds Rest 20 Seconds Max Ski Jumper 10 Seconds Rest Recovery: 2 Minute Bike 2 Minute Air Squats 2 Minute Bike 2 Minute Push Ups 2 Minute Bike 2 Minute Sit Ups |
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April 2024
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