Death by Start @ 55% of your 1 rep max Hang Snatch 1 rep on the first minute 2 reps on the second minute continue until you cannot get all the reps done in the given minute Recovery: 20-2 Back Extensions 1-10 Shoulder Press
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U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
"Clovis" For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. 1:41:23w - Jen R 1:51:46M - Anonymous half and quarter versions available on this bad boy. Recovery: 30-20-10 Air Squats GHD Sit Ups Push Ups 20 Min AMRAP 200 ft Prowler Push @ 55% Back Squat 15 Evil Wheel 25 Hip Extensions Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow 7/15 Bear Complex
Recovery: 4 Rounds 10 Burpees 10 Sit Ups 7/15
Bear Complex
7/16 20 min AMRAP 200 ft Prowler Push @ 55% Back Squat 15 Evil Wheel 25 Hip Extensions 7/17 "Clovis" For time: Run 10 miles 150 Burpee pull-ups Partition the run and burpee pull-ups as needed. 1:41:23w-RX (Jen) 1:51:46M-RX Anonymous 7/18 Death by Start @ 55% of your 1 rep max Hang Snatch 1 rep on the first minute 2 reps on the second minute continue until you cannot get all the reps done in the given minute 7/19 10 - 1 Handstand Pushup Kneeling Half Moon @ 33% snatch 7/20 Open 17.5 10 rounds 9 Thruster 95/65 35 Double Unders 7/21 5 Rounds 1 minute max Assault Bike Calories 1 minute max Ladder Carioca 1 minute max Hollow Rock 1 minute rest Hey there everybody! In case you did not know, the Olympic Weightlifting segment of Big Sky State Games is next Saturday and is hosted by our barbell club and gym. Volunteers are needed to help with the event. Weigh-ins start at 7am and lifting begins at 9am. If you are interested and free that morning, please get a hold of Lacey at 672-9191. Thanks!!
Hey People,
Starting in August we are bringing the Friday BBQ back along with a weekly competition for the locker WOD. Due to the Aerialists being here on Friday nights and to coincide with most people's work schedule we are going to start the BBQ at 4. Instead of only a few people covering all the food, we are going to make it $5 a plate. The MVP Workout will come out on Thursday night and only be available on Friday. The best score that day takes the locker and the belt. Alpine 6 Rounds 45 seconds Floor Wiper 45 seconds Hammer Swings 3 minutes rest Recovery: 800 Meter Run 10 Burpee Box Jumps U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
"Blake" Four rounds for time of: 100 foot Walking Lunge with 45lb plate held overhead 30 Box Jumps, 24 inch box 20 Wall Balls shots, 20 pound ball 10 Handstand Pushup Records: 15:39-Tate 23:57-Sami Recovery: 2 Rounds 400 Meter Run 2:00 Plank Hold |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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