The winner is Sam P
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 1 Rep Max
Find your max Clean and Jerk at least 7 reps must be over 90% Compare to 12/26/18 then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery: 2 Rounds 500 Meter Row 25 Sit Ups Click here to see why the evolution of our alphabet and why the ABC's are arranged the way they are. Still don't know why the first guy did it this way.
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Final week!
Day 1 Slow Pull Snatch bar or very light weight x2x3 Snatch75%x3x3, 80%x2x2, 85%x1 Snatch Balance+ Overhead Squat(1+1) 55%, 55%, 60% Snatch High Pull105%x3x3 Day 2 Slow Pull Clean bar or very light weight x2x3 Clean & Jerk(3+1) 75%x3, (2+1) 80%x2, (1+1) 80%x1 Puase Jerk(2 sec dip hold) + Jerk(1+1) 55%, 55%, 60% Clean High Pull105%x3x3  Amateur Fight Gone Bad 3 Rounds 1 min max Kettlebell Swing @ 33% snatch 1 min max Assault Bike calories 1 min max Land Mines Twist @ 20% max snatch 1 min rest Recovery: Run 800 Meters 10-1 GHD Raise GHD Sit Ups U.S. Army Sergeant First Class Michael J. Tully, 33, of Falls Creek, Pennsylvania, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his son Slade.  "Tully" Four rounds for time of: Swim 200 meters (Sub 1000M Row) 40 / 30 pound Dumbbell Squat Clean, 23 reps Women's Record 30:02 - 1000/30 Stacey G Men's Record 33:31 - 1000/45# Henry M Recovery: 2 Rounds 400 Meter Row 15 Shoulder Press 7/7
"Tully" Four rounds for time of: Swim 200 meters (Sub 1000M Row) 40 pound Dumbbell squat cleans, 23 reps 30:02W-1000/30 Stacey G 33:31M-1000/45# Henry M 7/8 Amateur Fight Gone Bad 3 Rounds 1 min max Kettlebell Swing @ 33% snatch 1 min max Assault Bike calories 1 min max Land Mines Twist @ 20% max snatch 1 min rest 7/9 1 Rep Max Find your max Clean and Jerk at least 7 reps must be over 90% Compare to 12/26/18 then Find your 2 min max Russian Twist (25% of max Snatch) 7/10 INDIVIDUAL EVENT 6 - 2014 For time: 50-calorie Row 50 Box Jump Over, 24 / 18 in. 50 Deadlift, 180 / 120 lb. 50 Wall Balls, 20 / 14 lb. 50 Ring Dips 50 Wall Balls, 20 / 14 lb. 50 Deadlift, 180 / 120 lb. 50 Box Jump Over, 24 / 18 in. 50-calorie Row Time cap: 21 minutes Records Uncontested 7/11 Alpine 6 rounds 45 seconds Air Squats 45 seconds GHD Raise 3 minute rest 7/12 Riley For time: Run 1.5 miles 150 Burpees Run 1.5 miles If you've got a weight vest or body armor, wear it. Compare to 8/31/17 35:49m Kevin 36:56w Tara 7/13 10 - 1 Snatch @ 55% 1 - 10 Rope Pull @ max shoulder press weight  "2012 Reebok CrossFit Games Track Triplet” Three rounds for time of: 115 / 75 pound Split Snatch, alternating legs, 8 reps 7 Bar Muscle up Run 400 meters Recovery: 21-15-9 Deadlift Thrusters   Open from 9am - noon
7 Rounds 4 Hang Squat Clean @ 135 / 95 17 GHD Sit-up 76 Calorie Row Recovery: 3 Rounds 15 Sit Ups 15 Air Squats 15 Push Ups  20 min AMRAP 100’ Walking Lunge 20 Hammer Swings 10 Pistol Recovery: 2 Rounds 400 Meter Run 15 Shoulder Press Latest video by Rahim from the gym. Not necessarily unsafe for work, but definitely dark. I was supposed to mention that this is only part 1, there is a part 2. U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.    "J.J."
For time: 185 pound Squat Clean, 1 rep 10 Parallette Handstand Push-ups 185 pound Squat Clean, 2 reps 9 Parallette Handstand Push-ups 185 pound Squat Clean, 3 reps 8 Parallette Handstand Push-ups 185 pound Squat Clean, 4 reps 7 Parallette Handstand Push-ups 185 pound Squat Clean, 5 reps 6 Parallette Handstand Push-ups 185 pound Squat Clean, 6 reps 5 Parallette Handstand Push-ups 185 pound Squat Clean, 7 reps 4 Parallette Handstand Push-ups 185 pound Squat Clean, 8 reps 3 Parallette Handstand Push-ups 185 pound Squat Clean, 9 reps 2 Parallette Handstand Push-ups 185 pound Squat Clean, 10 reps 1 Parallette Handstand Push-ups 33:55m Blood Women uncontested compare to 5/8/18 Recovery: 21-15-9 Kettle Bell Swings Sit Ups |
