The winner is Brandon H
Community Events
We are thinking about doing a summer comp if there is interest!
We are thinking about doing a summer comp if there is interest!
creatine and protein are back in house!
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Quick reminder,
The gym is closed tomorrow for a sanctioned powerlifting meet. -C-
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 20 min AMRAP 5 Man Makers @ 20% C&J each hand 10 Bench Press @ 55% 15 Tuck Ups Recovery: 3 Rounds 500 Meter Row 10 Russian Twist   Snatch Ladder Start @ 50% of Max go up 10# every minute After 75% go up 5# each minute Continue until you cannot get the given rep done in the given minute compare to 12/8/19 Recovery: 20 Minutes Box Steps (weight optional) Hey everyone,
Here are somethings to mark on your calendar. This Friday, BBQ. We will provide beer, lemonade, Burgers, dogs and chips. If you want to bring a side dish, that would be great! Saturday the gym will be closed for a Sanctioned Power lifting meet, but will be open for normal hours on Sunday. Oct 24th - Alternative Athletics Holiday party at the Hull house. Test out your Halloween Costume a week a head of time. December 11th - Annie's Christmas Party. Directions will be forth coming. Most of use are probably feeling a little more stress and anxiety with the constant changes and uncertainty that we are now confronted with on a daily basis. And to that job and home life stress and that make a situation for frazzled nerves. There may be an easy remedy that you may have at home already, lavender. Read about how it can help you destress in this article.
 "Tabata Fight Gone Bad" Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall Balls 20 pound ball, 10 ft target. (Reps) Sumo Deadlift High Pull 75 pounds (Reps) Box Jumps 20" box (Reps) Push Press 75 pounds (Reps) Row (Calories) There is no additional rest between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations. compare to 4/11/19 Men’s: Annonymous 56 Women’s: Tara 48 Recovery: 2 Rounds 400 Meter Run 15 Shoulder Press  1 Rep Max 3 min max 100ft Prowler Push Compare to 1/7/20 Recovery: 3 Rounds (same bar) 12 Front Squats 10 Deadlift 8 Push Press Finish Up with 15 Minute Bike  Noodle swap or easy side dish option? You choose with this sweet potato version.
 U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.  "Dae Han"
Three rounds for time of: Run 800 meters with a 45 pound barbell 3 Rope Climb 12 Thruster 135 / 95 Men's: 23:09 Tate Women's: 30:38 Anonymous Recovery: 10 Minute AMRAP 10 Kettle Bell Swings 10 Box Steps 10 Ring Dips Death By Deadlift @ 55% max 1 Deadlift on the first minute 2 Deadlifts on the second minute continue until you cannot get all the given reps done in the given minute compare to 4/4/19 Recovery: Do 3 Minutes each with 1 Minute rest between Jump Rope Weighted Sit Ups Alternating Lunges Kettle Bell Thrusters  |
