8/25
Amateur Fight Gone Bad 1 min max Hollow Rock 1 min max Horizontal Kettlebell Swing @ 25% snatch 1 min max GHD Raise 1 min rest 8/26 "Randy" 75 / 55 pound Power snatch, 75 reps for time. 3:15M - Tate 4:23W - Tara M. 8/27 10 - 1 Thruster @ 55% 1 - 10 Kneeling Half Moon @ 33% snatch 8/28 20 min AMRAP 100ft Prowler Push (prowler + max Back Squat) 20 KB Tater (something challenging, but safe for your toes) 200M Run 8/29 5K Run or Row 8/30 Total Reduction 50 Tire Flips EMOM 10 Hammer Swings 8/31 Maupin 4 Rounds for Time 800 meter Run 49 Push-Ups 49 Sit-Ups 49 Air Squats
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"Maggie"
Five rounds for time of: 20 Handstand Pushup 40 Pullups 60 Pistol, alternating legs compare to 8/9/18 scores uncontested do to lack of documentation Recovery: Run 800 Meters 21-15-9 Floor Wipers Box Steps Max Bench Press @ least 7 rounds over 90% Then 2 min max GHD Hip Extension compare to 2/4/19 Recovery: Bike 10 Minutes 10-1 Burpees Deadlifts Death by
Clean and Jerk @ 55% Do one rep on the first minute Two reps on the second minute continue adding one rep each minute until you cannot get all of the given reps done in the given minute Recovery: Row 1000 Meters 3 Rounds 15 Sit Ups 10 Burpees Fight the burn... in your muscles! Try this neat trick.
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh. "Brenton"
Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. Men's: 5:51 rx vest (Tate) Women's: 9:32 rx vest (Tara) Recovery: Bike 10 Minutes 10-1 GHD Sit Ups Push Ups Amateur Fight Gone Bad 5 Rounds 1 min Double KB Squat Clean @ 20% clean in each 1 min Row 1 min Land Mines Twist @ 25% snatch Recovery: Run 400 Meters 21-15-9 Kettle Bell Swings Sit Ups "Tabata Something Else"
Complete 8 rounds of 20 seconds Pullups 10 seconds rest Then 8 rounds of 20 seconds Pushups 10 seconds rest Then 8 rounds of 20 seconds Situps 10 seconds rest Then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. Compare to 7/5/18 Recovery: 30-10 Air Squats Push Ups 20 Min AMRAP 10 High Pull Clean @55% 20 Cal Row 30 1-handed alternating Russian KB Swing @ 33% snatch Recovery: 2 Rounds 500 Meter Row 25 Sit Ups |
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March 2024
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