Winner is Mac
 Death by Pushups 1 rep on the first minute 2 reps on the second minute continue increasing by one rep until you cannot get all the given reps done in the given minute Recovery: 21-15-9 Kettle Bell Snatch Sit Ups
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 The competition went well. The contestants had last week to complete 5 workouts: Helen, Cecilia (Death by burpees), Elizabeth, Diane, and the first round of Gwen (without the squat) There was 24 participants, with 14 completing all 5 workouts The solo women's Rx competitor was Tricia! No Scaled men completed all 5 workouts Suzanne and Joan tied for first in the women's scaled division with Rachel and Caitie rounding out the podium. I don't like ties, but since there were no men in the scaled division we had an extra amazon gift card available. Now for the Men's Rx . . . Originally Steve and Brandon tied for first at the end of the night. With Chris G. coming in second. In order to declare a winner we had a beer chug. To his credit Steve cleaned it up afterwards. The competition was stated as ending at close of Business on Friday or 7pm. Realizing that he still had time to get in one more score for the win. Steve finished the 15 reps of Grace at 150# bettering his score to capture the win and cancel out the beer chug tie breaker. Fall time = soup time! Try this keto chili recipe for a change.
 9/23 Fight Club 3 Rounds for Reps in 17 minutes 1:00 Thruster (95/65 lb) 1:00 Power Clean (95/65 lb) 1:00 Box Jump Over (24/20 in) 1:00 Pullups 1:00 Assault Bike Cals 1:00 Rest Scores uncontested Recovery: 40-10 Air Squats Push Ups Descend / Ascend 50, 40, 30, 20, 10 Double Unders 2, 4, 6, 8, 10 Ladder Icky Shuffle (forward + backward = 1 rep) Recovery: 2 Rounds 20 Weighted Sit Ups 500 Meter Row  9/22
50, 40, 30, 20, 10 Double Unders 2, 4, 6, 8, 10 Ladder Icky Shuffle (forward + backward = 1 rep) 9/23 Fight Club 3 Rounds for Reps in 17 minutes 1:00 Thrusters (95/65 lb) 1:00 Power Cleans (95/65 lb) 1:00 Box Jump-Overs (24/20 in) 1:00 Pull-Ups 1:00 Assault Bike Cals 1:00 Rest Scores uncontested 9/24 Death by Pushups 1 rep on the first minute 2 reps on the second minute continue increasing by one rep until you cannot get all the given reps done in the given minute 9/25 Mason Moore 20 Minute AMRAP 5 Burpees 16 Situps 17 Air Squats 438m Run Compare to 5/26/17 Anon Women: 5+33 Anon Men: 5+38 9/26 Alpine 45 seconds max calorie Row 45 seconds max 10ft Bounding Steps 3 minute rest 9/27 Fund raiser WOD / BBQ / Evening Auction Headcase 20 min AMRAP Run 400M 25 GHD Sit-up 25 GHD Hip Extension 10 Clean and Jerk @ 135 / 95 9/28 Incredible Hulk AMRAP in 20 minutes 5 Deadlift (115/75 lb) 5 Hang Power Clean (115/75 lb) 5 Front Squat (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) Anon Women: 7+5 Anon Men: 6+5 compare to 3/2/19 5 Rounds 20 Jumping Lunge 20 Horizontal Kettlebell Swing @ 25% snatch 20 calorie Row Recovery: 12-9-6 Thrusters Russian Twist   Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.   "Moore"
Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand Pushup Trainer: 5 / 72 Adam C: 6+1 / 57 Anon Women: 4+200M / 12 Recovery: Run 800 Meters 2 Rounds 20 Walking Lunges 15 Wall Balls We realize that not everyone will be able to make the auction and BBQ, so there will be the option for silent auction bids on any item before the auction. At the auction we will start bids at silent auction + $10. If there are no takers on the item the silent bid wins. The Locker WOD next week will be "Headcase" (also the workout of the day on Friday) which is a charity workout requiring a donation to play. The trainer on the floor can take whatever you can give. 20 Min AMRAP Run 400M 25 GHD Sit-up 25 GHD Hip Extension 10 Clean and Jerk @ 135# / 95# The items from the first auction post can be found - Here Along with those . . . Alan has promised a batch of "Alan Cookies" if you have never had these, to understand the bidding frenzy, the times my family has access to Alan Cookies we were forced to freeze them to keep ourselves from eating the whole batch in one sitting. Best cookies ever. Toni from the weightlifting team refinishes furniture and is donating the dresser below that she redid in a period style.  Lacey is donating one month of nutrition therapy services.  Rhonda is donating a massage and pedicure / manicure  Another painting by Susie, actually my favorite so far!  Christine has donated a lot of Bath Salts (prepackaged Christmas presents)  There is a triple bottle of Vikings Blood Mead  Kim is donating a hand knitted shawl  Annie is donating a pedicure and coffee  Find Your 1 Rep Max Clean at least 7 reps must be over 90% compare to 3/7/19 Recovery: Row 500 Meters 21-15-9 Push Press Ring Rows |
