U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex. "Cameron" For time: 50 Walking Lunge steps 25 Chest-to-Bar Pullups 50 Box Jumps, 24 / 20 inch box 25 Triple-unders 50 Hip Extensions 25 Ring Dips 50 Knee to Elbow 25 Wallball "2-fer-1s", 20 / 16 pound ball 50 Situps 15 foot Rope Climb, 5 ascents Men's: 25:43 Steve B. Men's Trainer: 23:53 trainer Women's: Uncontested Recovery: Row 500 Meters 9-6-3 Deadlift Thruster
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"Cameron" For time: 50 Walking Lunge steps 25 Chest-to-Bar Pullups 50 Box Jumps, 24 / 20 inch box 25 Triple-unders 50 Hip Extensions 25 Ring Dips 50 Knee to Elbow 25 Wallball "2-fer-1s", 20 / 16 pound ball 50 Situps 15 foot Rope Climb, 5 ascents Men's: 25:43 Steve B. Men's Trainer: 23:53 trainer Women's: Uncontested 10/21 Alpine 6 Rounds 45 Sec Row calories 45 Sec Hang Squat Snatch @ 55% 3 minute rest 10/22 20 Min AMRAP 50ft Waiter Walks @ 20% Jerk 50ft Farmer Walks same weight same arm 10 seated single arm Dumbbell Press each side (on walks alternate arms each round) 10/23 CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees 50 / 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Compare to 12/27/18 10/24 21 - 15 - 9 Horizontal Kettlebell Swing @ 25% snatch Hollow Rock Russian Twist 10/25 CrossFit Open 20.3 10/26 Tabata 8 Rounds 20 Second Bench Press @ 55% 10 Seconds Rest 20 Second Superman (Pause at top) 10 Seconds Rest 20 Second Handstand Pushup 10 Seconds Rest 30 - 3
Air Squats 10 - 1 50ft Sled Drag @ max Back Squat Recovery: 3 Rounds 20 Sit Ups 15 Air Squats 10 Push Ups CrossFit Open 20.2
Complete as many rounds as possible in 20 minutes of: 4 Dumbbell Thruster 6 Toes-to-Bar 24 Double Unders 50 / 35-lb. dumbbells Recovery: Run 800 Meters 21-15-9 Floor Wipers Box Steps 20 Minute AMRAP 20 High Pull Clean @ 55% clean 15 calories Assault Bike 10 Rope Pull @ max Shoulder Press weight Recovery: Bike 10 Minutes 10-1 Burpees Sit Ups With fall comes that fantastic time when everything has an orange hue and is flavored with that all too familiar flavor, pumpkin spice. But there is another orange hued ingredient that is becoming more and more popular, turmeric. If you are not familiar with what this powerhouse spice can do for you, take a moment to read this article.
Amateur Fight Gone Bad 5 Rounds 1 minute Row calories 1 minute Skin the Cat 1 Minute Hammer Swings 1 Minute Rest Recovery: 30-10 Air Squats Push Ups Sit Ups U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton. "Helton" Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees Men's: Henry 33:13 Women's: Tara G. 59:01 Compare to 10/5/17 Recovery: 2 Rounds 500 Meter Row 25 Sit Ups Are you needing a quick weeknight supper? This one skillet meal is on the table in under an hour.
Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes Compare to 4/1/19 (Really, check your records, because there are no comments on that date.) Recovery: 10-1 GHD Sit Ups GHD Raise |
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April 2024
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