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Open until Noon Karabel 10 Rounds for Time 3 Power Snatch (135/95 lb) 15 Wall Balls (20/14 lb) Mens: Uncontested Womens: Uncontested Recovery: 3 Rounds (same bar) 12 Front Squats 8 Push Press 10 Deadlift Love your coffee? Here are more reasons to enjoy your daily cup even more.
3 Healthy Benefits Of Caffeine Amateur FGB 5 Rounds 1 min Bear-crawl (10ft = 1 pt) 1 min Russian Twist (2 count) 1 min Push Jerk @ 55% 1 min rest Recovery: 10 Minutes 10 Kettle Bell Swings 10 Box Steps If you liked breaded pork but don't tolerate gluten, here is a delicious looking AIP recipe.
Pork Cutlets with Cherry Sauce Death by
On the first minute do 1 Floor Wiper (touch each plate) On the second minute do 2 Floor Wiper On the third minute do 3 Floor Wiper Continue until you cannot get all the reps done in the given minute Recovery: 3 Rounds 6 Weighted Box Step 10 Ring Rows 14 Wall Balls Monday - Wed: regular hours
Thursday: Christmas Eve (closed at noon) Friday: Christmas (closed) Saturday - Sunday (regular hours) Following Week: Monday - Thursday: (regular hours) Friday: New Years Day (closed) Annual Whiskey Social is still on! Saturday - Sunday (regular hours) 20 min AMRAP 20 single arm Dumbbell Overhead Walking Lunge 200 Ft single arm Farmer Walks 10 Pistol Recovery: Bike 10 Minutes 400 Meter Run 500 Meter Row |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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