UPDATE: There will be a gym BBQ after the comp. Meat provided; feel free to bring any other type of “cookout”-type food that strikes your fancy!
And announcing … the “Blind Date” In-House Competition on July 9th! Sign-ups at the desk; entry fee is $30. We had 3 people comment on the survey, and one reach out in person. With this mountain of data, it has been decided that the event will be a team competition. The kicker is the “blind” format. You will not know who your partner is until the morning of the comp! There will be two divisions: Scaled and RX. We will make sure that everyone has a partner. Only one person is working at a time. We don't care how you break it up, as long as all of the reps get done. Rx will be expected to perform: Deadlift 135 / 95 Clean and Jerk 135 / 95 Snatch 115 / 75 Back Squat 115 / 75 Toes-to-bar Chest-to-bar pull-up Bar muscle-up (or take a penalty) Kipping handstand push-up Double unders Box jump 24” / 20" Wallball 20# / 14# If you are in the Scaled division, we will make sure that all the workouts are accessible. Workouts will be released the day of the event..
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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