Regional 18.6
For Time 4 Rope Climb 16 Thruster (155/105 lb) 3 Rope Climbs 12 Thrusters (155/105 lb) 2 Rope Climbs 8 Thrusters (155/105 lb) Time Cap: 7 minutes Scores Uncontested Recovery: Row 500 Meters 5 Rounds 5 Push Ups 5 Burpees
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The Admiral
3 Rounds for Time 20 Burpee Pull up 20 Front Squat (155/105 lb) 20 Box Jumps (24/20 in) Scores uncontested Recovery: 4 Rounds 5 Burpees 10 Wall Balls 15 Box Steps Beast 12
25 Walking Lunge 20 Pullups 50 Box Jumps (20 in) 20 Double Unders 25 Ring Dips 20 Knee to Elbow 30 Kettlebell Swing (2/1.5 pood) 30 Situps 20 Dumbbell Squat Clean (35/25 lb) 25 GHD Hip Extension 30 Wall Balls (20/14 lb) 3 Rope Climb (15ft) Compare to 11/6/19 Men's: 13:23 Steve B. Women's: 25:38 Marriah c. Recovery: Run 5K "Tabata Something Else"
Complete 8 rounds of 20 seconds Pullups 10 seconds rest Then 8 rounds of 20 seconds Pushups 10 seconds rest Then 8 rounds of 20 seconds Situps 10 seconds rest Then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. total reps from all 32 intervals Compare to 8/19/19 Recovery: 4 Rounds 10 Burpees 20 Air Squats "Tabata Fight Gone Bad"
Complete 40 intervals of 20 seconds of work followed by ten seconds of rest. Perform 8 consecutive intervals of each of the following exercises: Wall Balls 20 pound ball, 10 ft target. (Reps) Sumo Deadlift High Pull 75 pounds (Reps) Box Jumps 20" box (Reps) Push Press 75 pounds (Reps) Row (Calories) There is no additional rest between exercises. Each exercise is scored by the weakest number of reps (calories on the rower) in each of the eight intervals. The score is the total of the scores from the five stations. compare to 4/11/19 Men’s: Annonymous 56 Women’s: Tara 48 Recovery: 2 Rounds 400 Meter Run 15 Shoulder Press Regional 12.4
For Time 50 Back Squat (135/95 lbs) 40 Pullups 30 Jerk (135/95 lbs) 50 Front Squat (85/65 lbs) 40 Pullups 30 Jerk (85/65 lbs) 50 Overhead Squat (65/45 lbs) 40 Pullups 30 Jerk (65/45 lbs) Compare to 6/30/19 Women Trainer: 32:38 Women: Open Men: 28:58 Steve B. Recovery: 21-15-9 Pull Ups Squats Sit Ups "Cindy"
Complete as many rounds in 20 minutes as you can of: 5 Pullups 10 Pushups 15 Air Squats Men’s: 29+7 (Tate) Women’s: 26+3 (Anonymous) Compare to 6/25/18 Recovery: 10-1 Squats Push Ups Mountain Climbers In memory of Broadwater County Deputy Sheriff Mason Moore who was killed in the line of duty on May 16, 2017. Deputy Moore was attempting to stop a vehicle near Three Forks, MT when he was shot and killed. Deputy Moore had 3 years of service with the Broadwater County Sheriffs Office and over 15 years in law enforcement. He is survived by his wife Jodi and three children. Alternative Athletics will be collecting donations for the "Deputy Mason Moore Memorial fund" at the Opportunity Bank in Townsend, MT. Other donation funds can be found here. Mason Moore
20 Minute AMRAP 5 Burpees 16 Situps 17 Air Squats 438m Run Compare to 9/25/19 Anon Women: 6+3 Steve B. Anon Men: 6 Tricia Recovery: 2 Rounds 10 Minute Row 25 Sit Ups CrossFit Open 12.1 7 minutes Max Burpees to a target 6” higher than your reach Compare to 3/7/18 Recovery: 500 Meter Row 2 Rounds 12 Ring Rows 24 Step Ups 24 Sit Ups "CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) Kevin T: 1187 = 455 (BS record), 225, 507 (DL record) Suzanne A: 723 = 287.2 (BS record),120, 316 Compare 10/3/19 Recovery: 1-10 (Multipliers) of: 1 Burpee 2 Mountain Climbers 3 Sit Ups |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
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