Evelyn 8 Rounds 20 Second Max Overhead Squat @ 95# 10 Second Rest 20 Seconds Max Situps 10 Seconds Rest 20 Seconds Max Handstand Pushup 10 Seconds Rest 20 Seconds Max Pullups 10 Seconds Rest Men's: 261m (Alex) / 302m-rx (trainer) Women's: Uncontested? Compare to 6/5/18 Recovery: 10-1 Squats Push Ups Mountain Climbers
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"Nasty Girls" 3 Rounds For Time Of: 50 Air Squats 7 Muscle Up 135 pound Hang Power Clean, 10 reps Men's: 6:06 (Tate) Women's: 27:06 (Jill) Compare to 8/14/19 Recovery: 3 Rounds 6 Box Step Ups with a Kettle Bell 10 Push Ups 14 Russian Kettle Bell Swings 18 Goblet Squats Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb 14 / 12-cal. Row Compare to 2/23/18 Recovery: Run/Walk a 5K Newbie Shuffle 10 min AMRAP 10 calories Row 10 Box Jumps 18” / 20” 10 Wall Balls 16# / 20# Men's: 8+5 Steve Blood Women's: 7 Tara M. Compare to 2/7/18 Recovery: Do 3 Minutes Each with 1 Minute Rest Between Jump Rope Weighted Sit Ups Weighted Lunges Kettle Bell Thrusters Regionals 11.4
For Time 100 Pullups 100 Kettlebell Swing (24/16 kg) 100 Double Unders 100 Overhead Squat (95/65 lb) Time Cap: 25 minutes Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper. All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed. Recovery: 3 Rounds 25 Air Squats 25 Walking Lunges 25 Weighted Sit Ups Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov] 5/31
"Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous Recovery: 400 Meter Run 21 Kettle Bell Swings 400 Meter Run Bergeron Beep Test
EMOM for as Long as Possible 7 Thrusters (75/55 lb) 7 Pull-Ups 7 Burpees Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute. Recovery: 10-1 GHD Sit Ups Back Extensions Annie
50, 40, 30, 20, 10 Double Unders Situps Men's: 4:58m Dan P Women's: 5:40 anonymous Compare to 5/6/2018 Corona WOD: 3 Rounds 20 Burpees 20 Air Squats 20 Lunge 20 steps ups each side, on stairs (second step if you can) 20 Dips 20 alternating stagger arm push ups 30 second Plank Hungary is now a fascist dictatorship - Interesting article about the taking of civil rights during "emergencies" Incredible Hulk
AMRAP in 20 minutes 5 Deadlift (115/75 lb) 5 Hang Power Clean (115/75 lb) 5 Front Squat (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) Anon Women: 7+5 Anon Men: 6+5 Compare to 9/28/19 Corona WOD: 21 - 15 - 9 Kneeling Half Moon (use a milk jug or heavier) Russian Twist (use a milk jug or heavier) Alligator Roll (you have to switch directions every rep, it is not a barrel roll) A new study from Singapore found that intermittent fasting increases neurogenesis. Hope For Kenya
Complete as many rounds and reps as possible in 12 minutes of: 50 Air Squats 30 Pushups 15 Pullups Corona WOD: 10 Rounds 1000M - 100M Run 100 - 10 Double Unders How to Form an Affinity Group - I think we are doing this already. The Essential Building Block of Anarchist Organization |
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