CrossFit Hero: Crain

Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

Crain
2 rounds for time of:
34 Pushups
50-yard Run
34 Deadlift, 135 / 95 lb.
50-yard Run
34 Box Jumps, 24 / 20-inch box
50-yard Run
34 Clean and Jerk, 95 / 65 lb.
50-yard Run
34 Burpees
50-yard Run
34 Wall Balls, 20 / 14-lb. ball
50-yard Run
34 Pullups
50-yard Run

35:25m-Tate
45:25W-Tara M

Compare to 12/9/19

Recovery:
3 Rounds
500 Meter Row
10 Russian Twist