U.S. Army 1st Lt. Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar Province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small-arms fire. He is survived by his wife, Katie; his parents, Mr. and Mrs. Carlos E. Del Castillo; his brother, Carlos Andres; and sister, Anna. WARM-UP
1 set: 200-m Run 10 Inch-worm + Pushups 15 Jumping pull-ups 1 set: 200-m jog 10 piked push-up 10 Strict Pullup 1 set: 200-m jog (14/20 lb) 10 Up-Downs :30 Handstand 10 Pullups 1 set: 100-m jog (14/20 lb) 5 Burpees 5 Weighted Pull up 5 Handstand Pushup 5 Chest-to-Bar Pullups NOTES
Del RX For time: 25 Burpees 400-m weighted run (14/20 lb) 25 Weighted Pull up (14/20 lb) 400-m weighted run 25 Handstand Pushup 400-m weighted run 25 Chest-to-Bar Pullups 400-m weighted run 25 burpees INTERMEDIATE For time: 25 burpees 400-m weighted run (10/14 lb) 25 strict pull-ups 400-m weighted run 15 handstand push-ups 400-m weighted run 25 chin-over-bar pull-ups 400-m weighted run 25 burpees BEGINNER For time: 25 burpees 400-m run 25 Ring Rows 200-m run 15 Pushups 400-m run 25 Jumping pull-ups 200-m run 25 Burpees Stimulus & Goals
Competition: 80 min Warm up: 15 min See Above Work out 1: 30 min Del Workout 2: 15 min Snatch: 1 set for reps: 1:00 Snatch (55%) – Rest 3:00 1 set for reps: 1:00 snatches (50%) – Rest 3:00 1 set for reps: 1:00 snatches (45%) – Rest 3:00 NOTES
Workout 3: 15 min ACCESSORY - I 5 sets for separate loads: 5 snatch-grip push presses 5 muscle snatches NOTES
Stretching: 5 min 1 set: 1:00 Calf Foam Roll w/ barbell 1:00 Banded Shoulder Stretch / Side
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2024
Categories |