Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009. Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole. Warm Up
1000M Row - conversational pace, but break a sweat Burgener warm up - Snatch then 4 Rounds "Cindy" 5 Pullups 10 Pushups 15 Air Squats WOD - It's tradition! Double Murph 1 mile run 100 Pullups 200 Pushups 300 Air Squats 1 mile run 300 Air Squats 200 Pushups 100 Pullups 1 mile run Cool Down upper back and trap stretches 10 minute stretches Hamstrings and Hip flexors Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 5 Rounds 5 Burpees 10 Jumping Squats 15 Sit Ups Actual WOD: MONTI This workout is a test. If the weights are beyond your ability set the barbell at 55% of your max snatch. Keep track of time and weights for future reference. Monti 5 rounds for time of: 50 Weighted Box Step 45 / 35-lb. barbell, 20 / 18-in. box 15 reps Clean 135 / 95 50 Weighted Box Step 45 / 35-lb. barbell, 20 / 18-in. box 10 reps Snatch 135 / 95
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