Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty. Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby. He is survived by his wife, Kate; and sons, Jake and Billy. Warm Up
5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat. then Burgener warm up - clean + front squat WOD Hollywood For time: Run 2 km 22 wall-ball shots, 30 / 20-lb. ball 22 muscle-ups 22 wall-ball shots, 30 / 20-lb. ball 22 power cleans, 185 / 135-lb. 22 wall-ball shots, 30 / 20-lb. ball Run 2 km scores uncontested Cool Down 10 minute stretches Hamstrings and Hip flexors upper back and trap stretches Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 10 Minutes 30/30 Airdyne
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