CrossFit Hero: Horton
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
Learn more about the Heroes 4 Horton fundraising event.
9 rounds for time with a partner of:
9 Bar Muscle up
11 Clean and Jerk, 155 lb.
50-yard Buddy Carries
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
30 ft Farmer Walks (pick one heavy object, switch hands when you switch directions)
1 walk in the first minute
2 walks on the second minute
3 walks on the third minute
continue adding 30 ft each round until you cannot get all of the given feet done in the given minute
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