Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.
Learn more about the Heroes 4 Horton fundraising event.
9 rounds for time with a partner of:
9 Bar Muscle up
11 Clean and Jerk, 155 lb.
50-yard Buddy Carries
Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
30 ft Farmer Walks (pick one heavy object, switch hands when you switch directions)
1 walk in the first minute
2 walks on the second minute
3 walks on the third minute
continue adding 30 ft each round until you cannot get all of the given feet done in the given minute
808 4th Ave N