U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren. Warm Up
5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat. 3 Rounds 15 banded Overhead Squat 10 shoulder press front and back WOD Marco 3 rounds for time of: 21 Pullups 15 Handstand Pushup 9 Thruster, 135 / 95 lb. Women: 13:14 Taryn Men: 20:02 Brian Tate Men’s Trainer: 12:07 Compare to 12/2/20 Cool Down upper back and trap stretches 10 minute Glute Hip stretch Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. 4 Rounds 10 Burpees 20 Sit Ups
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