Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.
British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor Kalay in Helmand Province, Afghanistan. Bell was fatally wounded by an improvised explosive device as he was moving to assist a comrade who had been injured nearby.
A man of service, Bell served three years as a Police Community Support Officer in West Yorkshire before joining the Parachute Regiment. Bell is survived by his parents, Simon and Elaine, and his brothers, Oliver and Philip.
This one has a built in warm. Make sure to work up to your deadlift weight.
For time, with a partner:
100 bodyweight Deadlift
50 Thruster (65/95 lb.)
100 Hand Release Push-ups
100 Wall Balls (14/20 lb.)
7 Minute Upper Body Stretch
Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day.
20 Minute Airdyne
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