CrossFit Hero: Moore

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

For those with access to a home gym

​"Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand Pushup

Women: Anon 4+200M / 12
Men: Luke S. 5 / 84

CoronaWOD:
50­, 40­, 30­, 20­, 10 reps for time:
Pullups (sub Burpees)
Ring Dips (sub Pushups)