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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.  "Ryan"
Five rounds for time of: 7 Muscle Up (Sub 21 Pull ups & 21 Dips) 21 Burpees Men's: 12:13 Tate Women's: Uncontested Compare to 3/17/20 Recovery: 21-15-9 Air Squats GHD Sit Ups Push Ups
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