CrossFit Hero: Ryan

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

"Ryan"
Five rounds for time of:
7 Muscle Up (Sub 21 Pull ups & 21 Dips)
21 Burpees

Men's: 12:13 Tate
Women's: Uncontested

Compare to 3/17/20

Recovery:
21-15-9
Air Squats
GHD Sit Ups
​Push Ups